Today I’m excited to have author and celebrity weight loss coach Charles D’Angelo on the show! Definitely give it a listen and let me know your biggest takeaways on Instagram. <3
Here’s what we talked about:
– Mindset: How you can develop a positive mindset, especially when you feel defeated
– Their mindset tips to achieve health and fitness goals
– Resources they like and recommend (books, podcasts, websites, etc.)
Here’s more about Charles D’Angelo:
At age 16, Charles weighed 360 pounds, was bullied, ate only lunch, and was unhappy. Following a health scare, he took his life into his own hands and turned his tormented subject into his own empire. He lost 160 pounds, went to college and created a life for himself. During his own weight loss journey, Charles digs deep and discovers why he chose to find solace in food and victimize himself instead of living the hand he was dealt. Learning to take emotion out of food pushed Charles into a new way of life.
Connect with Charles on his website and check out his books here.
Resources from this issue:
The weather is getting colder, and I’m still obsessed with my sauna blanket. It’s even better when it’s cold outside and you can use code FITNESSISTA15 for 15% off! This is one of my favorite ways to relax and work up a sweat. It gives me energy, helps with aches and pains, I sleep better on the days I use it and it makes my skin glow. Link here to check it. You can also use my discount for the PEMF Go Mat that I use every day!
Check out NutriSense here and use code TFP for $30 off and 1 month of free diet support! Dietitian support is invaluable and can help you assess your data, make changes and run experiments.
I love meals from Sakara Life! Use this link and code XOGINAH for 20% off their Meal Delivery and Clean Boutique items. I make this once a month as a lil treat for myself and the meals are always showstoppers. I’m enjoying transit this week; The lavender parfait is my favorite so far.
Get 15% off at Organifi with code FITNESSISTA. I drink green juice, red juice, gold and harmony! (Each day I might have something different or two different things. Everything I tried was great.)
If any of my fellow healthcare professional friends are looking for another way to help their clientsI highly recommend IHP. You can use this information to heal yourself and then go on to heal others, which I think is a beautiful mission.
You can use my referral link here and use the code FITNESSISTA for up to $250 off the Integrative Health Practitioner Program. I have finished step 1 and am working through step 2. I highly recommend it! You can check out my review IHP here!
Thanks so much for listening and all of your support with the podcast! Please remember to subscribe and leave a rating or review if you enjoyed this episode. If you leave a rating, Go to this page And you get a little “thank you” gift from me.