1 cup thinly sliced carrot rounds
1 large apple, cut into cubes
1 banana (room temperature)
½ cup frozen pineapple or mango
½ teaspoon grated fresh ginger, ¼ teaspoon cinnamon, optional
Peel the carrots and cut them into rounds. Cut the apple, keeping the peel. Break the banana into pieces.
Add all the ingredients to the blender, adding the liquids first. Blend until smooth. Eat immediately or store in a sealed jar in the refrigerator for up to 1 day.