I’m sharing 10 high protein snacks that don’t use protein powder. These whole food, protein-packed snacks will keep you satisfied while you’re on the go!
Looking for quick and easy protein snacks that won’t leave you choking on a mouthful of powder?
Hearing you! Whether you’re looking to stabilize your blood sugar, boost your weight loss efforts, or fuel your body with healthy protein, I’ve got the best high-protein snack ideas for you.
Let me introduce you to a world of delicious options, from crunchy roasted chickpeas to creamy peanut butter treats. These protein-packed snacks come with impressive grams of protein per serving, and they’re so delicious you’ll forget you’re even snacking on health.
Plus, I’ll throw in a little fun fact: Did you know that cucumbers are a surprisingly good source of protein? Who knew?
So grab your cup of joe and let’s snack smart, snack deliciously, and snack our way to happiness and health!
10 High-Protein Snacks Without Protein Powder
As much as I love a good protein shake and there are some delicious protein bars on the market, today I want to share some tasty snack ideas that don’t use any fancy protein powders. These ideas and simple recipes are made with whole foods packed with protein – naturally!
Whether you need to fuel up after a workout or trying to make it from lunch to dinner during a long workday, these protein-packed snacks will help fuel you throughout the day.
Roasted chickpeas
These roasted chickpeas make such a delicious and healthy snack! They are perfectly spiced, mildly spicy and very easy to prepare. They’re perfect for parties, snacking in front of the TV, road trips, and more! Get the recipe for Roasted Chickpeas (pictured above) from Vegetarian Heaven.
Protein pancakes
Wake up, breakfast lovers! Who says pancakes can’t be part of a healthy, high-protein lifestyle? Enter Protein pancakes, the perfect blend of smooth and fuel. These breakfast beauties are a delicious way to start your day, full of essential amino acids to keep you energized for whatever comes your way.
Whip up a stack of these golden delights with your favorite berries and a drizzle of maple syrup and savor every bite. With protein pancakes in your breakfast arsenal, you’ll conquer the day with a full stomach and a smile on your face.
Jerky or meatballs
Jerky and meatballs can be the perfect snack for those times when you’re looking for something salty and satisfying. Plus, they’re low-carb and high-protein, which means they can help power you through your day like a boss!
If craving something salty and chewy, jerky or meatballs are low-carb, high-protein snacks for non-vegetarians. I always suggest looking at the ingredient list and choosing something with a short, simple list and the least amount of preservatives. Champ, Whole Foods and Perky Jerky are my favorite brands right now.
Egg Muffins
Not just for breakfast, Vegetarian egg bites A perfect mid-morning snack. Make a big batch during your meal prep and store in the freezer or fridge for a portable protein-packed snack you can take on the go! You can pop these healthy muffins in the microwave and reheat them whenever you need a quick, filling breakfast or snack.
For an extra protein boost, stir in some cottage cheese before baking.
Turkey roll-ups
For a low-carb snack, wrap a slice of your favorite deli turkey with cheese or some hummus. Want to spice it up? Try these Gluten-Free Turkey Bacon Ranch Pinwheels – They also make delicious party appetizers!
Greek yogurt + granola or fruit
Greek yogurt is especially high in protein and moderate in calories. Whether you prefer the low-fat or full-fat variety, I think they’re just as delicious. Sprinkle on homemade granola for crunch and fresh fruit – so easy and so good.
Peanut butter packets
These are perfect for on the go – especially air travel! We always have a few packets of Justin Peanut or almond butter In our packs. I love that the Rx brand includes egg whites for extra protein. Pair nut butter with an apple or banana, crackers, or eat straight from the packet. It’s as easy as it gets!
Chia pudding
Did you know that chia seeds are packed with omega-3 healthy fats and fiber, but they’re also a decent source of protein? One ounce of chia seeds contains 10 grams of fiber. Get the recipe for this (gorgeous) 3-ingredient chia pudding here. I usually pair it with a couple of scrambled or hard-boiled eggs or some turkey sausage to hit my breakfast protein goal. (Vegetarian friends can pair it with tempeh bacon or use Greek yogurt in a chia pudding.)
Edamame
Edamame is not just an appetizer for your favorite Japanese sushi meal. These beans pack 17 grams of protein in just one cup! Try adding garlic, coconut aminos, ginger, or other flavors you enjoy.
Tofu Nuggets
Crispy on the outside and tender on the inside, these bite-sized tofu nuggets are easy to make and sure to please all the kids (and adults!) in your life. You won’t believe how crispy they get in the oven. Get the recipe here!
Protein ice cream
Ah, the epitome of summer bliss – ice cream! But what if I told you that you can’t go wrong with this chili treat? Enter Protein ice cream, the frozen delight will not only satisfy your sweet tooth but also increase your protein intake. With flavors ranging from classic chocolate to exotic matcha, you’ll be spoiled for choice.
Dig into a creamy scoop of protein-packed goodness and melt it in your mouth while your muscles do a happy dance.
Trail mix
Basic, I know! But a healthy, homemade trail mix can actually pack a protein punch. Watch only with added sugar or anti-inflammatory seed oils. Try a mix of almonds, pumpkin seeds and pistachios with some chocolate chips or dried cherries – you really can’t go wrong. How delicious it is Maple Cinnamon Trail Mix see
Unleash the deliciousness of powder-free protein-packed snacks!
And that’s a wrap, folks!
I hope you’re inspired to try some of these plant-powered protein snacks and find your new favorite snack option. Remember, protein doesn’t have to mean powders, pills or unnatural ingredients.
You can also find delicious and healthy plant-based protein options that will keep you fueled and satisfied. With so many options available, you can get creative and mix and match to find snacks that suit your taste and lifestyle.
So go ahead, snack and enjoy the benefits of these protein-rich snacks! Because, as we all know, snacks make everything better. Happy snacking!
What’s your favorite protein-packed snack? Any favorite recipes that don’t use protein powder?
