Ghanaian food is built on a bed of healthy grains and carbohydrates and elevated with a little more heat, spice and tropical ingredients. These hearty dishes not only taste great but are packed with nutrients and energy to supercharge you for plenty of exploration and discovery.
Ghana is 66 years old, so let’s embrace the colour, rawness and passion of Ghanaian cooking and see this beautiful country through its 66 dishes.
- Jollof rice
- sentence
- Bank
- Fufu
- Ga kenki
- Fante Kenki
- Cabbage Stew with Rice
- Abomu
- Red Red (Black-eyed Pea Stew)
- Kelevele (Spicy Fried Banana)
- Tuo Zaafi (TZ)
- Okro Soup
- Groundnut soup
- Kontomire Stew
- Aboboi (rice and beans)
- Yam and palava sauce
- Light soup
- Peanut Butter Soup
- Goat Stew
- Shito (spicy black pepper sauce)
- Grilled Tilapia
- Eto (mashed yam and boiled eggs)
- Apples and fetre juice
- Baked Yam with Garden Egg Stew
- Garden egg stew
- Fried yam
- Fante kenkey and fish
- Omo Tuo (Rice Balls)
- Nkatie Cake (Peanut Cake)
- Red Red with Fried Bananas
- Cocoa and cous (porridge and bean cake)
- Gari Photo (Gari with Beans and Vegetables)
- Banku with okro soup
- Let it be a biscuit
- Palm Nut Soup
- Cube Toffee (Coconut Toffee)
- Ampesi (cooked cocoyam, banana)
- Empoter Empoter
- Aboboi with fried fish
- A sentence with Shito
- Tea bread
- brukina
- Wagashi
- Pinkasso
- Aburo ni nkateɛ (Mixed roasted corn and peanuts)
- APT (Ripe Banana Pudding)
- Nkate-be (Palm Nut-Peanut Butter Soup)
- Angwa is here
- Coconut
- Rice Sabo (local Ghanaian rolled rice)
- Aburo Sabo (boiled corn wrapped with peanuts)
- Cassava Croquettes
- keep quiet
- Tubani (beans pudding)
- It is milk
- Kaikinga (Suya)
- Zolof medicine
- Feather soaking
- He is
- oblayo
- Poached egg with hot pepper sauce
- To Tata
- Beaufort
- ugly
- why
- Kofi Broman (Roasted Ripe Banana)
