The length of periods can vary significantly from month to month. Because of this, women may miss their period completely or feel anxious about their upcoming cycle. This is one of the most common reasons why women look for ways to make periods come earlier and make the cycle more regular.
Follow these tips to get your period faster
Light exercise can help relax the muscles and speed up the onset of your period. Some people experience irregular periods as a result of intense exercise habits. Therefore, moderate exercise helps replenish the hormones needed to restore regular menstruation.
Studies have found that regular exercise can help prevent obesity, maintain hormonal balance, and lead to regular periods. Whether you’re dancing, enrolling in an aerobics class, buying a gym membership, or going for a walk in the park, make sure you’re exercising for at least 30-45 minutes every day.
If a person discovers that their period is late or non-existent as a result of stress, finding relaxation and contraction techniques can be especially beneficial. Stress-reduction techniques include gentle yoga, journaling, meditation, and quality time with friends and loved ones.
Using hormonal contraception such as birth control pills or the ring is an effective way to manage the menstrual cycle. To make their periods come a little faster, women can stop taking hormone supplements early.
- Eating foods rich in vitamin C
Fruits and vegetables that contain vitamin C have properties that increase the production of estrogen in the body and smoothen the lining of the uterus. They can generate heat in the body which is useful for the healthy functioning of the menstrual cycle.
