Hello friends! I’m so excited for today’s podcast episode because it’s with someone I’ve been following on IG for a long time and really admire: Meg Langston! I reached out to her to see if she would be on the show and was super pumped when she said yes. 🙂 This episode is packed with information and actionable tips; Be sure to listen to it! (Also, follow her on IG here if you haven’t already!)
Here’s what we talked about:
– Background and what motivated you to become an NTP
– What are some things women can do to support metabolic health?
– Some Effects of Stress on the Body + What Adrenal Fatigue Means
– Supports progesterone pathways and helps improve symptoms of burning and adrenal fatigue
Here is more information about Meg:
Meg is a Nutritional Therapy Practitioner, Root Cause Consultant and Restorative Wellness Practitioner. She works with women to help restore their metabolic health to recover from hormonal imbalances, restore periods, and recover from digestive dysfunction. They believe that the body goes back to the symptoms and that healing and feeling their best can happen through a body literacy and diet first approach!
You can follow her on Instagram here and check out her website here .
Resources from this issue:
Radiant Life Water Filter
once a month
Check out NutriSense here and use code TFP for $30 off and 1 month of free diet support! Dietitian support is invaluable and can help you assess your data, make changes and run experiments.
The weather is getting colder, and I’m still obsessed with my sauna blanket. It’s even better when it’s cold outside and you can use code FITNESSISTA15 for 15% off! This is one of my favorite ways to relax and work up a sweat. It gives me energy, helps with aches and pains, I sleep better on the days I use it and it makes my skin glow. Link here to check it. You can also use my discount for the PEMF Go Mat that I use every day!
I love meals from Sakara Life! Use this link and code XOGINAH for 20% off their Meal Delivery and Clean Boutique items. I make this once a month as a lil treat for myself and the meals are always showstoppers. I’m enjoying transit this week; The lavender parfait is my favorite so far.
Get 15% off at Organifi with code FITNESSISTA. I drink green juice, red juice, gold and harmony! (Each day I might have something different or two different things. Everything I tried was great.)
If any of my fellow healthcare professional friends are looking for another way to help their clientsI highly recommend IHP. You can use this information to heal yourself and then go on to heal others, which I think is a beautiful mission.
You can use my referral link here and use the code FITNESSISTA for up to $250 off the Integrative Health Practitioner Program. I have finished step 1 and am working through step 2. I highly recommend it! You can check out my review IHP here!
Thanks so much for listening and all of your support with the podcast! Please remember to subscribe and leave a rating or review if you enjoyed this episode. If you leave a rating, Go to this page And you get a little “thank you” gift from me.