A bloated stomach can cause you a lot of discomfort. Bloating occurs when the digestive tract fills with gas. Your stomach is very full, tight and painful.(1) It’s definitely not a feeling you want to walk around with all day.
What causes bloating?
Bloating can be caused by a number of things, including poor eating habits such as eating too fast; Drinking carbonated beverages; Eating foods that are gassy or high in lactose, such as onions, garlic, cabbage, broccoli, Brussels sprouts, legumes, etc. All these things can have unpleasant consequences.2)
Do you suffer from regular bloating? Below Seven Drinks may provide some relief. Try them!
If you are constantly dealing with a bloated stomach, feeling very full, or if your stomach is rumbling or something is not quite right, talk to your doctor.
7 Drinks to relieve a bloated stomach
1. Green tea
unsweetened hot or cold Green tea quenches your thirst, boosts your metabolism, And can act as a prebiotic (indigestible dietary fibers that encourage the growth of good bacteria in your gut).
Green tea and other tea varieties contain polyphenolic compounds along with catechins. Catechins are natural antioxidants found in plants that are absorbed from the gastrointestinal tract and have been shown to prevent gastrointestinal disorders.(3)
2. Water with lemon or cucumber
Pep up your Water with a lemon or two. It adds variety to your drink And taste amazing. Lemons boost your metabolism because the acid helps break down food. Lemon juice is also a natural diuretic That means it helps your body get rid of excess salt and water and, in turn, helps with bloating.(4)
Drink more water. Carbonated water can cause a bloated stomach.
3. Watermelon Smoothie
A smoothie made from fresh watermelon gives a wonderful and refreshing taste. Thanks to its high water and potassium content, this fruit is a great remedy for bloating. In addition, it is low in calories.
For our favorite recipe, all you need is watermelon, frozen strawberries, yogurt of your choice, honey, and a little almond milk. Throw everything in the blender and done!
4. Peppermint tea
Peppermint has many positive benefits, From spasm relief to headache treatment. This even Peppermint tea is the perfect drink to get rid of flatulence. A study showed that after four weeks of taking peppermint oil, found in peppermint tea, it helped reduce abdominal symptoms such as bloating.our(5)
Peppermint Tea tastes better when you pour hot water over fresh mint the leaves And let it boil for several minutes.
5. Pineapple hit
This is A perfect and easy-to-make summer drink to keep cool and relieve a bloated stomach. Pineapple is full of bromelain enzyme. Bromelain reduces inflammation and promotes digestion.(6) Thus, it helps to reduce bloating in your stomach.
To make a pineapple frappé, all you need is pineapple and ice. For extra flavor, you can add some mint leaves. Throw everything in the blender and done! Drink and enjoy.
6. Celery juice
Celery juice has become a popular diet and cleansing drink over the years, but it also has anti-inflammatory properties that can help you feel less bloated. The plant compounds luteolin and pyrroloquinoline quinone (PQQ) found in celery juice and other fruits and vegetables help improve your bowels, making you feel less bloated.(7)
Although celery juice can help you feel better, it is not recommended for people with sensitive stomachs or those suffering from irritable bowel syndrome (IBS).
7. Fennel tea
Fennel, another amazing herb on this list, or more specifically, fennel tea, is another great remedy to help you feel less bloated. Fennel has been proven to have antibacterial properties that help relieve things like indigestion, gas or colic pain.(8)
In addition to helping you fight bloating, fennel can help you fight infections and help you sleep better. Fennel tea makes a great evening drink to relax and unwind after a long day and soothe your gut.