More sex doesn’t always equal a better relationship. Instead, focusing on the quality of sex, your connection with your partner, and what’s best for your relationship will strengthen your bond.
Simply knowing the time of day when you feel most energetic and clear can help determine the best time to have sex.
Relationship experts say the best time to have sex with your significant other is:
If you’re not a morning person, the chances of this happening are probably slim, but experts agree that waking up is one of the best times to have sex. “Men’s testosterone levels are higher in the morning. You’re already wearing less clothes than any other time of day, and it’s a great way to stay connected before you head off to work, take the kids to school.
The holidays are definitely one of the best times to have sex. “We know that responsibilities are the biggest killer of arousal, so any time you can get away from the environment where most of your responsibilities live, sex is usually more connected. You focus on your partner and the sensations of being together, rather than the pile of laundry in the corner of the room.
Sounds simple enough, but many couples don’t go to bed at the same time – or, perhaps, one partner falls asleep on the couch or stays there all night. The act of sleeping together is important when it comes to a happy marriage. Additionally, the act of undressing for bed provides an opportunity to initiate sex. “Take advantage of undressing each other—slip your partner’s clothes and underwear onto them and enjoy touching each other, using the perfect opportunity to be intimate.
Scheduling sex isn’t the sexiest thing, but relationship and sex experts agree that it’s an important factor that plays a role in a healthy and happy marriage. “When you plan to have sex, it gives you time to drum up some exciting things to do during foreplay, as well as create the atmosphere for sex in the first place—think candles, soft music, light, warmth, warmth. bathing You can spice up the anticipation throughout the week with flirty texts and reminders to ease anxiety about who will initiate.
When you’re sweaty and dirty after a workout, sex might be the last thing on your wish list, but doing a post-workout routine has some serious benefits. A study from the University of Texas at Austin analyzed women on antidepressants, which inhibit sexual arousal, and found that exercise significantly improved their sex drive. Additionally, during exercise, your body releases feel-good endorphins, which put you in a better mood and increase your energy levels for sex. “You’re already in a good high state so it’s easier to get in the mood.