Penis Enlargement: Here are the ways to enlarge this male organ naturally

In fact, more men are dissatisfied with the size of their penis than are satisfied.

While there is no magic cure, there are ways to get some extra growth/girth and feel better out there.

According to researchers, the average penis size is estimated to be 5.1 inches by world standards. And anything less than 4.5 inches is considered short.

There are hundreds of ads all over the internet claiming that their ‘magic pill’ can increase penis size by 4-5 inches. But the truth is that almost all of them are nothing but farce. But don’t worry, because there are actually ways to increase penis size using diet tips and specially designed exercises.

A great technique to help add a few inches to your penis is exercises that stretch your penis. It may sound a bit strange but it really works.

Eating foods high in saturated fats and calories while being physically inactive can cause your penis to shrink significantly. This can lead to serious problems with your manhood and overall bad health.

Lack of physical activity increases the cholesterol in your arteries thus obstructing the proper circulation of blood in the penis which causes it to shrink. Choosing a healthy lifestyle can drastically help in penile size and health.

Kegel exercises, like women, can increase your muscle mass by squeezing the muscles in your penis. You can turn the muscle on and off, use the same muscle to end it, and start the flow of urine again. You should try for 10 sets, rest a little between sets, and aim for twenty or thirty per set.

This exercise is very simple but effective. It improves the hardness and size of your penis.

Make sure your penis is partially erect and use lubricant. Hold your penis near the pelvic bone with your thumb and pointer finger at the base. Slowly move your hand up the penis and maintain pressure. Place your hand under the head/gland.

This counts as one jelk and it takes you 2 to 3 seconds to do 1 jelk. It helps push the blood to the tip of the penis and does not cause any pain. Repeat the process for a few minutes and do it consistently if you want to see a noticeable change.

Smoking is the worst enemy of your overall reproductive health. Smoking has been proven to shrink the size of the penis, but it can also lead to a decrease in testosterone leading to other hormonal imbalances that lead to penile shrinkage.

Small particles from smoking block the arteries, thereby damaging the healthy flow of blood to the penis and all other parts of the body.

For your penile and overall health, make sure you quit smoking now.